Blog

Impression – expression = depression

On a recent weekend retreat, our teacher shared this formula. I love frameworks and formulas. Let’s break down what these three mean. Impression: This is bringing awareness to how you are being impacted physically and mentally. There are many external events going on everyday. They are making you feel different feelings. Noticing how they are […]

Ubuntu – I am because you are

This was originally shared in my newsletter that I send out bi-weekly on what I’m learning and writing about in the topics of mindfulness, relationships, and technology.Not a subscriber yet? Subscribe here. Over this past year, I’ve been on an advisory board for the Namchak Foundation. They are a Buddhist organization focused on sharing the oldest forms of Tibetan […]

How men can change themselves and the world

This was originally shared in my newsletter that I send out bi-weekly on what I’m learning and writing about in the topics of mindfulness, relationships, and technology. Not a subscriber yet? Subscribe here. Hey friends, Greetings from foggy San Francisco.  You know that question that people ask sometimes? It’s frustrating and challenging to answer. “What would you do if […]

A Personal Dilemma on The Social Dilemma

This was originally shared in my newsletter that I send out bi-weekly on what I’m learning and writing about in the topics of mindfulness, relationships, and technology.Not a subscriber yet? Subscribe here. I’ve gotten multiple messages from friends asking if I’ve watched The Social Dilemma. Yes I have. It’s eye-opening, isn’t it? If you haven’t watched it yet, please do. […]

Dancing with your thoughts

I write to construct the thoughts that swirl around in my head. These ideas come through conversations with you. People engage with ideas in different ways. Some will read, watch YouTube videos, or learn by doing. I learn new ideas and concepts through roughly the following process 1.) Hear about an idea through conversation, YouTube, or blogs/books.2.) Reflect on the idea.3.) […]