Blog

Lowering The Barriers To Exit

This was originally shared in my newsletter that I send out bi-monthly on what I’m learning and writing about in the topics of mindfulness, relationships, and technology.Not a subscriber yet? Subscribe here. Written in 1970 by Albert Hirschman, and recently popularized by Balaji Srinivasan, the ideas of Exit, Voice and Loyalty have left a profound impact on society.  Here is the concept […]

The ride through the tunnel

I’ve been thinking about the concept of vulnerability, a topic difficult to navigate unless you’ve studied Brene Brown. She blessed the Ted stage 6 years ago and opened up about their life. She spoke about the power of vulnerability, it’s relation to shame, and how we can work to be authentic in our lives. She also wrote Daring Greatly,  a […]

Impression – expression = depression

On a recent weekend retreat, our teacher shared this formula. I love frameworks and formulas. Let’s break down what these three mean. Impression: This is bringing awareness to how you are being impacted physically and mentally. There are many external events going on everyday. They are making you feel different feelings. Noticing how they are […]

Ubuntu – I am because you are

This was originally shared in my newsletter that I send out bi-weekly on what I’m learning and writing about in the topics of mindfulness, relationships, and technology.Not a subscriber yet? Subscribe here. Over this past year, I’ve been on an advisory board for the Namchak Foundation. They are a Buddhist organization focused on sharing the oldest forms of Tibetan […]

How men can change themselves and the world

This was originally shared in my newsletter that I send out bi-weekly on what I’m learning and writing about in the topics of mindfulness, relationships, and technology. Not a subscriber yet? Subscribe here. Hey friends, Greetings from foggy San Francisco.  You know that question that people ask sometimes? It’s frustrating and challenging to answer. “What would you do if […]

A Personal Dilemma on The Social Dilemma

This was originally shared in my newsletter that I send out bi-weekly on what I’m learning and writing about in the topics of mindfulness, relationships, and technology.Not a subscriber yet? Subscribe here. I’ve gotten multiple messages from friends asking if I’ve watched The Social Dilemma. Yes I have. It’s eye-opening, isn’t it? If you haven’t watched it yet, please do. […]

Dancing with your thoughts

I write to construct the thoughts that swirl around in my head. These ideas come through conversations with you. People engage with ideas in different ways. Some will read, watch YouTube videos, or learn by doing. I learn new ideas and concepts through roughly the following process 1.) Hear about an idea through conversation, YouTube, or blogs/books.2.) Reflect on the idea.3.) […]